Fitness 2.5

 

            This week I have hit a bump in the road. During my trip to Texas I was a the hospital and they told me my shoulder needed repaired. Unfortunately the only way to fix it is surgery. I got 2 shots in my right shoulder. One in the scapula and one up by my neck. These were stem cell shots.  The doctor said that I had to lay off and do light exercises for the next month in order for the shot to work. I am doing this by light lifting, running, and still roping. I am still in full with roping, but less on the CrossFit side.  In the next month I plan to be back at it and as far as my goals I'll have to see where it takes me.