Fitness 2.4

 


                Its Jr.American Week!!! 

        I left last week and knew that I had to keep working out. Nick and I set up a plan to follow while I am down here. In this plan we set up hard workouts that wouldn't overwork my body and make me tired. It is very important that we don´t make my body tired. It is important because I have to rope a total of 25 times and it takes a lot of energy between the extra practice in between and the competition. 

           The last week I haven't had access to a gym so I have had to improvise. I have been lifting hay and feed bags. I have used a punching bag and have went on runs. I have also been helping Haven flank and break in calves. My goal has been met because I continued without the necessary tools. This week I do have assess to a gym and will continue with my plan. 

        My plan consists of 150 reps instead of 300. I will include a rough draft below.

              PLAN

           - Bike 20 minutes

           - 25 push-ups 

           - 15 Bench with weight at 125

            - 20 dead bugs 

            - 35 kettle bell swings weight at 25

            - 15 each side single weight at 25 shoulder extensions

            - 25 reps weight at 125 squats 

            - ETC.......             

Comments

  1. Jenna HoweyMarch 10, 2021 at 1:27 PM

    I love that you chose to work out because it is a great hobby to have in life. Even though you did not have access to a gym I am proud of you for finding interesting alternative ways! What is your biggest goal?

    ReplyDelete

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